How to start getting fit after 40
To start getting fit after 40, you need to start with short and simple exercises. Your first goal is to establish a new habit and introduce it consistently into…
Self-care
The beauty products I will not use again
We have all been there: piles and piles of makeup and skincare lying in the drawers, waiting to be used. We all watch too many YouTube beauty videos and…
Reduce screen time and regain focus
To reduce screen time and regain focus, you need to set aside time when you use your devices, create clear boundaries when the devices will be turned off, and…
Habits I wish I had started sooner
Habits shape who we are. What you do every day defines you, whether you realize it or not. Some habits push you forward, others hold you back. Endless scrolling?…
HairMax Laser Comb Review
Thinking about investing in a HairMax Laser Comb or another red-light therapy device? I bought an early version of the HairMax SE 5 years ago and, surprisingly, it still…
What to Write in a Journal: 50 Prompt Ideas
You open your journal and stare at the blank sheets. You are struggling to come up with ideas for what to write in a journal. Writing a journal is…
Biggest hair loss myths
Over the years, I encountered many hair loss myths both from my friends and family. They were trying to help, but often their advice was just wrong. In this…
The Power of Walking: The Best Exercise for Mind & Body
The most powerful habit you can develop is the habit of walking. As simple as this action seems, it comes with great benefits. The first time I noticed the…
How to hide thinning hair
Over the years, I’ve tried countless products to hide thinning hair. The market is flooded with hair volume products. While many promise great results, the truth is that 95%…
My K-beauty products for anti-aging
Struggling to find the right products for your face? K-beauty products for anti-aging may be your answer. Over the years, I’ve tried everything under the sun when it comes…
How to make your home cozy on a budget
Struggling to make your home cozy and relaxing on a budget? This post is for you. I’ve been watching influencers for years redoing their homes over and over again….
My hair care routine for hair loss
In this post, I am going to share my hair care routine for hair loss. It is a post I never imagined I’d write, let alone share. It’s about…
Simple weekend routine ideas
A simple weekend routine enables you to prepare for the next week, recharge your batteries, and spend time doing the things you love. But what I’ve learned over the…
My Experience With Oil Pulling
A few years ago, I made a serious mistake. I had a broken front tooth, and my dentist recommended I put veneers on all 10 front teeth. No one…
How to Create a Good Nighttime Routine
After 40, sleep can start to feel like a bit of a battle. Whether it’s age, hormones, or just life, it’s no longer as easy as dropping into bed…