Reduce screen time and regain focus
I won’t spend much time writing about the negative effects of screen time. You already feel it. The bad mood, the sleepiness, the drained feeling after hours on your…
Self-care
Habits I wish I had started sooner
Habits shape who we are. What you do every day defines you, whether you realize it or not. Some habits push you forward, others hold you back. Endless scrolling?…
HairMax Laser Comb Review
Thinking about investing in a HairMax Laser Comb or another red-light therapy device? I bought an early version of the HairMax SE 5 years ago and, surprisingly, it still…
What to Write in a Journal: 50 Prompt Ideas
You open your journal and stare at the blank sheets. You are struggling to come up with ideas for what to write in a journal. Writing a journal is…
Biggest hair loss myths
Over the years, I encountered many hair loss myths both from my friends and family. They were trying to help but often their advice was just wrong. In this…
How to hide thinning hair
Over the years, I’ve tried countless products to hide thinning hair. The market is flooded with hair volume products. While many promise great results, the truth is that 95%…
My K-beauty products for anti-aging
Over the years, I’ve tried everything under the sun when it comes to skincare—luxury creams, budget-friendly options, and serums galore. I was always searching for that miracle product to…
Ways to make your home more relaxing and peaceful
In the busy environment we live in, having a home that feels welcoming, relaxing, and peaceful is crucial to maintaining balance and well-being. It’s a place where we recharge,…
My hair care routine for hair loss
In this post, I am going to share my hair care routine for hair loss. It is a post I never imagined I’d write, let alone share. It’s about…
A simple weekend routine for a stress-free week
The best weekend routine enables you to prepare for the next week, recharge your batteries, and spend time doing the things you love. To do that, you first need…
My Experience With Oil Pulling
A few years ago I made a serious mistake. I had a broken front tooth and my dentist recommended I put veneers on all 10 front teeth. No one…
How to Create a Good Nighttime Routine
After 40, sleep can start to feel like a bit of a battle. Whether it’s age, hormones, or just life, it’s no longer as easy as dropping into bed…
Morning Self-Care Routine
For the longest time, I never gave mornings much thought. They were just something I had to get through. I’d roll out of bed feeling grumpy, grab my phone,…
The Complete Guide to Self-Care After 40
Let’s be real—hitting 40 is a big milestone! It’s that perfect sweet spot where you’ve gained life experience and confidence, but you might also notice some subtle (and not-so-subtle)…
5 Amazing Benefits of Castor Oil
If you struggle with dry skin, Castor Oil may be your solution. A few years ago I watched a YouTube video by Jennifer Mayers explaining how she uses castor…