The Mountain Is You by Brianna Wiest, book review
To truly heal, you are going to have to change the way you think. You are going to have to become very conscious of negative and false beliefs and…
Self-improvement
Read Smarter: How to Retain More from Every Book You Read
There are 3 major problems with reading: Reading more books has plenty of benefits, but it’s only valuable if you retain what you learn. If you keep reading without…
Reduce screen time and regain focus
I won’t spend much time writing about the negative effects of screen time. You already feel it. The bad mood, the sleepiness, the drained feeling after hours on your…
How to Increase Productivity by Focusing on What Matters Most
In my twenties, I thought I was productive because I was always busy. The truth? I was busy because I didn’t know how to prioritize, delegate, or focus on…
Habits I wish I had started sooner
Habits shape who we are. What you do every day defines you, whether you realize it or not. Some habits push you forward, others hold you back. Endless scrolling?…
How to stop overthinking
Do you find yourself stuck in indecision, putting things off until the last moment? You’re not alone. Every day, we make choices, big and small. Some people handle them…
What to Write in a Journal: 50 Prompt Ideas
You open your journal and stare at the blank sheets. You are struggling to come up with ideas for what to write in a journal. Writing a journal is…
The Mindset Shifts That Changed My Life
Mindsets have power. They can help us become more successful or stop us and keep us from repeating our mistakes. A mindset is a belief, a view you adopt…
How to start a reading journal
Struggling to find ideas for journaling? Here’s a simple yet powerful one: a reading journal. When I started reading self-help books, I quickly realized that without writing down key…
The Subtle Art of Not Giving a F#ck, Book Review
Who you are is defined by what you’re willing to struggle for. Mark manson The Subtle Art of Not Giving a F#ck by Mark Manson is essentially a book…
Journaling: How to write morning pages
Each morning, as we face the page, we meet ourselves. The pages give us a place to vent and a place to dream. They are intended for no eyes…
5 Lessons I Learned From Business Failures
At some point, most of us reach a place where we’re afraid to fail, where we instinctively avoid failure and stick only to what is placed in front of…
The Power of Micro Habits
If you struggle with introducing new habits, micro habits will change everything. This may sound too simple to be true, but micro habits are indeed that powerful. In this…
How To Start A Gratitude Journal
Most people wake up and go straight to complaining about the weather, needing sleep, and having a headache. What happens then? They now feel unmotivated to exercise, they grab…
Powerful Lessons I Learned from Failure
It is true that you learn much more from failure than you do from success. In this post, I want to share 7 lessons I learned from failure. I…