How to start manifestation journaling
Manifestation journaling is a way for you to describe your life story, the way you imagine it to be. When I first heard about manifestation, I thought it sounded…
Self-improvement
Best short self-help books
If you are just starting to read and want to find the best short self-help books, then this is the post for you. I will go over some of…
How to make friends and influence people by Dale Carnegie
Last night I went to the reunion with my high school friends. When I first got the invite, my instinct was to make up an excuse and skip it.Fears…
How to start getting fit after 40
To start getting fit after 40, you need to start with short and simple exercises. Your first goal is to establish a new habit and introduce it consistently into…
How to enter a flow state (Flow by Mihály Csíkszentmihályi)
To enter a flow state, you need to remove distractions, set aside uninterrupted time for the activity, and choose an activity that interests you and that is not too…
The Four Agreements by Don Miguel Ruiz, book review
The four agreements by Don Miguel Ruiz are 1) Be impeccable with your word 2) Don’t take anything personally, 3) Don’t make assumptions, 4) Always do your best. Death…
How to be more confident
To be more confident you need to keep commitments to yourself and focus on daily habits that help you grow. The more you take responsibility for your life, the…
What is a guided journal?
A guided journal is a notebook or book filled with prompts and questions designed to help guide your writing. It provides structure, direction, and focus for personal reflection and…
Best self-help books to read
Best self-help books to read are the ones that address a problem you have, motivate you, test your beliefs and change the way you view life. I treat self-help…
The Mountain Is You by Brianna Wiest, book review
To truly heal, you are going to have to change the way you think. You are going to have to become very conscious of negative and false beliefs and…
Read Smarter: How to Retain More from Every Book You Read
To retain more from every book you read, you need to follow these steps: 1) choose the book based on your problems and/or interests, 2) read actively by underlining…
Reduce screen time and regain focus
To reduce screen time and regain focus, you need to set aside time when you use your devices, create clear boundaries when the devices will be turned off, and…
How to Increase Productivity by Focusing on What Matters Most
Struggling to increase productivity and focus on important tasks? You are not alone. In my twenties, I thought I was productive because I was always busy. The truth? I…
Habits I wish I had started sooner
Habits shape who we are. What you do every day defines you, whether you realize it or not. Some habits push you forward, others hold you back. Endless scrolling?…
The 5AM Club – Book Review
The way you begin your day determines the extent of your focus, energy, excitement, and excellence you bring into it. Each early morning is a page in the story…