5 Keystone Habits to Improve Your Life
Many keystone habits can profoundly change your life. At the end of every year, I sit down and think about the changes I am going to make next year….
Self-improvement
The Power Of Reading
Struggling to understand the power of reading and make it a habit in your life? When I was 8, I spent my afternoons with a book in hand. My…
How To Live a Balanced Life
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln To live a balanced life is a dream…
How to simplify life
How to simplify life? This question has been in my mind since turning 35. I felt so tired of clutter, shopping, and money wasting. My house was a mess…
How to Change Yourself: Tips for Personal Growth
In the hyperactive world we live in, it’s easy to lose ourselves. We forget who we truly are and start believing that our worth is tied to how we…
How to make a habit stick
We’ve all been there. Excited to start a new habit, only to abandon it a few weeks later. But why is it so hard to make a habit stick?…
How to stop procrastinating
How many times have you tried exercising and then failed after a few days or weeks? How many times have you told yourself you are going to start a…
The Best Self-Help Books to Read for Personal Growth
Lately, I have introduced a new habit of reading self-help books every single day. It can be just a few minutes before bed, but I make sure to do…
How to improve self-confidence
Struggling to improve self-confidence? You are not alone. I’ve struggled with self-confidence my whole life. As a kid, I was really shy. Making friends and opening up to people…
The 7 Habits of Highly Effective People: Begin with the end in mind
Setting goals with the end in mind is taken from the book The 7 Habits of Highly Effective People by Stephen Covey, and this book inspired this post. In…
Book Review, Deep Work by Cal Newport
A deep life is a good life Cal Newport If you feel distracted and fuzzy all day, and you rarely feel you’re accomplishing anything on your to-do list, it’s…
How to Create a Good Nighttime Routine
After 40, sleep can start to feel like a bit of a battle. Whether it’s age, hormones, or just life, it’s no longer as easy as dropping into bed…
Building Habits: Atomic Habits key tips
“We are what we repeatedly do.” James clear Habits shape who we are. They not only drive our daily actions but also reinforce our beliefs about ourselves. A few…
The best morning routine
For years, I struggled to create the best morning routine. The routine that would wake me up and keep me energized throughout the day. I never gave mornings much…