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Taste of Calm
Photo of the book Artist's Way by Julia Cameron

Book Review: Artist’s Way by Julia Cameron

October 21, 2025October 21, 2025

I want to start my review of The Artist’s Way by Julia Cameron by saying that this is not a book; this is a workbook. It is meant to…

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Photo of HairMax Laser Cap on the desk in my HairMax Laser Cap review

Hairmax Laser Cap review

October 11, 2025October 11, 2025

If you’re considering investing in a Hairmax Laser Cap, you probably want to know if it really works and whether it’s worth the price. After using mine consistently for…

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Book Man's Search for Meaning

Review of Man’s Search for Meaning by Viktor Frankl

October 5, 2025October 14, 2025

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own…

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Sunset in the end of summer

How to get over the end of summer blues?

September 17, 2025

I spend summers in Greece, and every year when I return home, a wave of sadness washes over me. I think of the hot, lazy days and nights. The…

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How to reduce stress instantly, a photo of the storm and the calming sea

How to reduce stress instantly

August 12, 2025October 5, 2025

If you’re wondering how to reduce stress in your 30s and 40s, here’s the truth: you can’t avoid it completely. By the time you hit these decades, life has…

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How to romantisize your life, the photo of curtains

How to romanticize life

July 26, 2025October 15, 2025

If you change the way you look at things, the things you look at change.” Wayne Dyer The idea of romanticizing your life comes from one deep desire:To be…

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Photo of woman's Manifestation Journal

How to start manifestation journaling

July 16, 2025October 14, 2025

Manifestation journaling is a way for you to describe your life story, the way you imagine it to be. When I first heard about manifestation, I thought it sounded…

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An illustration of a hand holding a Self Help Book

Best short self-help books

July 12, 2025October 4, 2025

If you are just starting to read and want to find the best short self-help books, then this is the post for you. I will go over some of…

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Photo of the book How to win friends and influence people by Dale Carnegie

How to make friends and influence people by Dale Carnegie

July 1, 2025October 15, 2025

Last night I went to the reunion with my high school friends. When I first got the invite, my instinct was to make up an excuse and skip it.Fears…

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illustration of weights and snickers for the post How to get fit after 40

How to start getting fit after 40

June 17, 2025October 6, 2025

To start getting fit after 40, you need to start with short and simple exercises. Your first goal is to establish a new habit and introduce it consistently into…

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Photo of the book Flow o n a chair

How to enter a flow state (Flow by Mihály Csíkszentmihályi)

June 13, 2025June 20, 2025

To enter a flow state, you need to remove distractions, set aside uninterrupted time for the activity, and choose an activity that interests you and that is not too…

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The beauty products I will not use again. Photo of beauty products on the table

The beauty products I will not use again

June 3, 2025June 3, 2025

We have all been there: piles and piles of makeup and skincare lying in the drawers, waiting to be used. We all watch too many YouTube beauty videos and…

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My copy of the book The Four Agreements

The Four Agreements by Don Miguel Ruiz, book review

May 23, 2025October 7, 2025

The four agreements by Don Miguel Ruiz are 1) Be impeccable with your word 2) Don’t take anything personally, 3) Don’t make assumptions, 4) Always do your best. Death…

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How to be more confident. The photo of the paper of the desk with words You are worth more than you know.

How to be more confident

May 21, 2025June 20, 2025

To be more confident you need to keep commitments to yourself and focus on daily habits that help you grow. The more you take responsibility for your life, the…

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Photo of my guided journals

What is a guided journal?

May 12, 2025October 7, 2025

A guided journal is a notebook or book filled with prompts and questions designed to help guide your writing. It provides structure, direction, and focus for personal reflection and…

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