How to start a reading journal
Struggling to find ideas for journaling? Here’s a simple yet powerful one: a reading journal. When I started reading self-help books, I quickly realized that without writing down key…
Build Better Habits
Journaling: How to write morning pages
Each morning, as we face the page, we meet ourselves. The pages give us a place to vent and a place to dream. They are intended for no eyes…
The Power of Walking: The Best Exercise for Mind & Body
The most powerful habit you can develop is the habit of walking. As simple as this action seems, it comes with great benefits. The first time I noticed the…
The Power of Micro Habits
If you struggle with introducing new habits, micro habits will change everything. This may sound too simple to be true, but micro habits are indeed that powerful. In this…
How To Start A Gratitude Journal
Towards the end of last year, I decided to start a gratitude journal. My goal was simple. I wanted to change how my mornings felt. I wanted to wake…
The power of writing: Why is writing important
Writing is a critical life skill. Almost all of us write in some capacity every day. And in today’s society, it has become our primary form of communication. Think…
How To Start A Journal: The Ultimate Guide
Wondering how to start a journal? And what would happen if you suddenly decided to start journaling every day? In 2024, I started a personal journey of changing my…
My K-beauty products for anti-aging
Over the years, I’ve tried everything under the sun when it comes to skincare: luxury creams, budget-friendly options, and serums galore. I was always searching for that miracle product…
My hair care routine for hair loss
In this post, I am going to share my hair care routine for hair loss. It is a post I never imagined I’d write, let alone share. It’s about…
My Experience With Oil Pulling
A few years ago, I made a serious mistake. I had a broken front tooth, and my dentist recommended I put veneers on all 10 front teeth. No one…
The best morning routine
For years, I struggled to create the best morning routine. The routine that would wake me up and keep me energized throughout the day. I never gave mornings much…
5 Amazing Benefits of Castor Oil
If you struggle with dry skin, Castor Oil may be your solution. A few years ago I watched a YouTube video by Jennifer Mayers explaining how she uses castor…