The Best Self-Help Books to Read for Personal Growth
Lately, I have introduced a new habit of reading self-help books every single day. It can be just a few minutes before bed, but I make sure to do…
How to improve self-confidence
Struggling to improve self-confidence? You are not alone. I’ve struggled with self-confidence my whole life. As a kid, I was really shy. Making friends and opening up to people…
The 7 Habits of Highly Effective People: Begin with the end in mind
The phrase “begin with the end in mind” is taken from the book The 7 Habits of Highly Effective People by Stephen Covey, and this book inspired this post….
Simple weekend routine ideas
A simple weekend routine enables you to prepare for the next week, recharge your batteries, and spend time doing the things you love. But what I’ve learned over the…
Book Review: Deep Work by Cal Newport
A deep life is a good life Cal Newport If you feel distracted and fuzzy all day, and you rarely feel you’re accomplishing anything on your to-do list, it’s…
My Experience With Oil Pulling
A few years ago, I made a serious mistake. I had a broken front tooth, and my dentist recommended I put veneers on all 10 front teeth. No one…
How to Create a Good Nighttime Routine
After 40, sleep can start to feel like a bit of a battle. Whether it’s age, hormones, or just life, it’s no longer as easy as dropping into bed…
Building Habits: Key Lessons from Atomic Habits
“We are what we repeatedly do.” James clear Habits shape who we are. They not only drive our daily actions but also reinforce our beliefs about ourselves. A few…
The best morning routine
For years, I struggled to create the best morning routine. The routine that would wake me up and keep me energized throughout the day. I never gave mornings much…
The Complete Guide to Self-Care After 40
Hitting 40 is a big milestone! It’s that perfect sweet spot where you’ve gained life experience and confidence, but you might also notice some subtle (and not-so-subtle) changes in…
5 Amazing Benefits of Castor Oil
If you struggle with dry skin, Castor Oil may be your solution. A few years ago I watched a YouTube video by Jennifer Mayers explaining how she uses castor…