7 Slow Living Habits That Changed My Life
In 2021, I launched a new blog while working full-time. I also had a baby, a home to run, and meals to cook. My days blended together, and I…
Self-care
Hairmax Laser Cap review
If you’re considering investing in a Hairmax Laser Cap, you probably want to know if it really works and whether it’s worth the price. After using mine consistently for…
How to get over the end of summer blues?
I spend summers in Greece, and every year when I return home, a wave of sadness washes over me. I think of the hot, lazy days and nights. The…
How to reduce stress instantly
If you’re wondering how to reduce stress in your 30s and 40s, here’s the truth: you can’t avoid it completely. By the time you hit these decades, life has…
How to romanticize life
If you change the way you look at things, the things you look at change.” Wayne Dyer The idea of romanticizing your life comes from one deep desire:To be…
How to start getting fit after 40
To start getting fit after 40, begin with short and simple exercises. Your first goal is to establish a new habit and introduce it consistently into your daily routine….
The beauty products I will not use again
We have all been there: piles and piles of makeup and skincare lying in the drawers, waiting to be used. And what I see is not just a pile…
Reduce screen time and regain focus
To reduce screen time and regain focus, you need to set aside time when you use your devices, create clear boundaries when the devices will be turned off, and…
Habits I wish I had started sooner
Habits shape who we are. In my 30s and 40s I realized that daily routines define us, whether we realize or not. There were numerous habits I wanted to…
HairMax Laser Comb Review
Thinking about investing in a HairMax Laser Comb or another red-light therapy device? I bought an early version of the HairMax SE 5 years ago and, surprisingly, it still…
What to Write in a Journal: 50 Prompt Ideas
You open your journal and stare at the blank sheets. You are struggling to come up with ideas for what to write in a journal. Writing a journal is…
Biggest hair loss myths
Over the years, I encountered many hair loss myths both from my friends and family. They were trying to help, but often their advice was just wrong. In this…
The Power of Walking: The Best Exercise for Mind & Body
The most powerful habit you can develop is the habit of walking. As simple as this action seems, it comes with great benefits. The first time I noticed the…
How to hide thinning hair
Over the years, I’ve tried countless products to hide thinning hair. The market is flooded with hair volume products. While many promise great results, the truth is that 95%…
My K-beauty products for anti-aging
Over the years, I’ve tried everything under the sun when it comes to skincare: luxury creams, budget-friendly options, and serums galore. I was always searching for that miracle product…