How to be more confident
To be more confident you need to keep commitments to yourself and focus on daily habits that help you grow. The more you take responsibility for your life, the…
Self-improvement
What is a guided journal?
A guided journal is a notebook or book filled with prompts and questions designed to help guide your writing. It provides structure, direction, and focus for personal reflection and…
Best self-help books to read
Best self-help books to read are the ones that address a problem you have, motivate you, test your beliefs and change the way you view life. I treat self-help…
The Mountain Is You by Brianna Wiest, book review
To truly heal, you are going to have to change the way you think. You are going to have to become very conscious of negative and false beliefs and…
Read Smarter: How to Retain More from Every Book You Read
To retain more from every book you read, you need to follow these steps: Reading more books has plenty of benefits, but it’s only valuable if you retain what…
Reduce screen time and regain focus
To reduce screen time and regain focus, you need to set aside time when you use your devices, create clear boundaries when the devices will be turned off, and…
How to Increase Productivity by Focusing on What Matters Most
Struggling to increase productivity and focus on important tasks? You are not alone. In my twenties, I thought I was productive because I was always busy. The truth? I…
Habits I wish I had started sooner
Habits shape who we are. In my 30s and 40s I realized that daily routines define us, whether we realize or not. There were numerous habits I wanted to…
The 5AM Club – Book Review
The way you begin your day determines the extent of your focus, energy, excitement, and excellence you bring into it. Each early morning is a page in the story…
How to stop overthinking
Do you find yourself stuck in indecision, putting things off until the last moment? You’re not alone. Every day, we make choices, big and small. Some people handle them…
What to Write in a Journal: 50 Prompt Ideas
You open your journal and stare at the blank sheets. You are struggling to come up with ideas for what to write in a journal. Writing a journal is…
The Mindset Shifts That Changed My Life
Several mindset shifts happened in my 40s and changed my life completely. Mindsets have power. They can help us become more successful or stop us, and keep us from…
How to start a reading journal
Struggling to find ideas for journaling? Here’s a simple yet powerful one: a reading journal. When I started reading self-help books, I quickly realized that without writing down key…
The Subtle Art of Not Giving a F*ck, Book Review
Who you are is defined by what you’re willing to struggle for. Mark manson The Subtle Art of Not Giving a F*ck by Mark Manson is essentially a book…
Journaling: How to write morning pages
Each morning, as we face the page, we meet ourselves. The pages give us a place to vent and a place to dream. They are intended for no eyes…