What is a guided journal?
A guided journal is a notebook or book filled with prompts and questions designed to help guide your writing. It provides structure, direction, and focus for personal reflection and…
Self-improvement
Best self-help books to read
Best self-help books to read are the ones that address a problem you have, motivate you, test your beliefs and change the way you view life. I treat self-help…
The Mountain Is You by Brianna Wiest, book review
To truly heal, you are going to have to change the way you think. You are going to have to become very conscious of negative and false beliefs and…
Read Smarter: How to Retain More from Every Book You Read
To retain more from every book you read, you need to follow these steps: Reading more books has plenty of benefits, but it’s only valuable if you retain what…
The 5AM Club – Book Review
The way you begin your day determines the extent of your focus, energy, excitement, and excellence you bring into it. Each early morning is a page in the story…
What to Write in a Journal: 50 Prompt Ideas
You open your journal and stare at the blank sheets. You are struggling to come up with ideas for what to write in a journal. Writing a journal is…
How to start a reading journal
Struggling to find ideas for journaling? Here’s a simple yet powerful one: a reading journal. When I started reading self-help books, I quickly realized that without writing down key…
The Subtle Art of Not Giving a F*ck, Book Review
Who you are is defined by what you’re willing to struggle for. Mark manson The Subtle Art of Not Giving a F*ck by Mark Manson is essentially a book…
Journaling: How to write morning pages
Each morning, as we face the page, we meet ourselves. The pages give us a place to vent and a place to dream. They are intended for no eyes…
How To Start A Gratitude Journal
Towards the end of last year, I decided to start a gratitude journal. My goal was simple. I wanted to change how my mornings felt. I wanted to wake…
The Power of Now book review
Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now Eckhart tolle Struggling to focus…
How To Start A Journal: The Ultimate Guide
Wondering how to start a journal? And what would happen if you suddenly decided to start journaling every day? In 2024, I started a personal journey of changing my…
How To Live a Balanced Life
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln To live a balanced life is a dream…
5 Best Self-Help Books That Will Improve Your Life
If you’re looking for the best self-help books for personal growth, these are the ones that had the biggest impact on my life. Reading non-fiction does not always give…
The 7 Habits of Highly Effective People: Begin with the end in mind
The phrase “begin with the end in mind” is taken from the book The 7 Habits of Highly Effective People by Stephen Covey, and this book inspired this post….