Dopamine Nation by Anna Lembke — Honest Review and Key Takeaways
“We’re all running from pain. Some of us take pills. Some of us couch surf while binge-watching Netflix. Some of us read romance novels. We’ll do almost anything to…
“We’re all running from pain. Some of us take pills. Some of us couch surf while binge-watching Netflix. Some of us read romance novels. We’ll do almost anything to…
I read a lot of self help books in 2025 but only a few really helped me change my habits and my daily routine. Most of them just repeat…
The way we start the day is one of the most important decisions we make. It sounds dramatic, but it is true. With the right routine, we make progress…
“No one is coming to save you. You must save yourself from yourself. You have to force yourself to make little moves forward, all day, every day, especially when…
Doing well with money has little to do with how smart you are and a lot to do with how you behave. And behavior is hard to teach, even…
“No matter what your age or your life path, whether making art is your career or your hobby or your dream, it is not too late or too egotistical…
Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own…
If you are just starting to read and want to find the best short self-help books, then this is the post for you. I will go over some of…
Last night I went to the reunion with my high school friends. When I first got the invite, my instinct was to make up an excuse and skip it.Fears…
The book Flow: The Psychology of Optimal Experience by Mihály Csíkszentmihályi will help you understand how to enter a state of flow and why that is important for the…
The four agreements by Don Miguel Ruiz are 1) Be impeccable with your word 2) Don’t take anything personally, 3) Don’t make assumptions, 4) Always do your best. Death…
My reading routine is simple. I read whenever I can — a few pages in the morning, a few in the afternoon, and a few before bed. After 40,…
To truly heal, you are going to have to change the way you think. You are going to have to become very conscious of negative and false beliefs and…
To retain more from every book you read, you need to follow these steps: Reading more books has plenty of benefits, but it’s only valuable if you retain what…
Who you are is defined by what you’re willing to struggle for. Mark Manson The Subtle Art of Not Giving a F*ck by Mark Manson is essentially a book…