How to stop procrastinating
How many times have you tried exercising and then failed after a few days or weeks? How many times have you told yourself you are going to start a…
Self-improvement
The Best Self-Help Books to Read for Personal Growth
Lately, I have introduced a new habit of reading self-help books every single day. It can be just a few minutes before bed, but I make sure to do…
How to improve self-confidence
Struggling to improve self-confidence? You are not alone. I’ve struggled with self-confidence my whole life. As a kid, I was really shy. Making friends and opening up to people…
The 7 Habits of Highly Effective People: Begin with the end in mind
The phrase “begin with the end in mind” is taken from the book The 7 Habits of Highly Effective People by Stephen Covey, and this book inspired this post….
Book Review, Deep Work by Cal Newport
A deep life is a good life Cal Newport If you feel distracted and fuzzy all day, and you rarely feel you’re accomplishing anything on your to-do list, it’s…
How to Create a Good Nighttime Routine
After 40, sleep can start to feel like a bit of a battle. Whether it’s age, hormones, or just life, it’s no longer as easy as dropping into bed…
Building Habits: Atomic Habits key tips
“We are what we repeatedly do.” James clear Habits shape who we are. They not only drive our daily actions but also reinforce our beliefs about ourselves. A few…
The best morning routine
For years, I struggled to create the best morning routine. The routine that would wake me up and keep me energized throughout the day. I never gave mornings much…