Habits I wish I had started sooner
Habits shape who we are. In my 30s and 40s I realized that daily routines define us, whether we realize or not. There were numerous habits I wanted to…
The 5AM Club – Book Review
The way you begin your day determines the extent of your focus, energy, excitement, and excellence you bring into it. Each early morning is a page in the story…
HairMax Laser Comb Review
Thinking about investing in a HairMax Laser Comb or another red-light therapy device? I bought an early version of the HairMax SE 5 years ago and, surprisingly, it still…
How to stop overthinking
Do you find yourself stuck in indecision, putting things off until the last moment? You’re not alone. Every day, we make choices, big and small. Some people handle them…
What to Write in a Journal: 50 Prompt Ideas
You open your journal and stare at the blank sheets. You are struggling to come up with ideas for what to write in a journal. Writing a journal is…
The Mindset Shifts That Changed My Life
Several mindset shifts happened in my 40s and changed my life completely. Mindsets have power. They can help us become more successful or stop us, and keep us from…
Biggest hair loss myths
Over the years, I encountered many hair loss myths both from my friends and family. They were trying to help, but often their advice was just wrong. In this…
How to start a reading journal
Struggling to find ideas for journaling? Here’s a simple yet powerful one: a reading journal. When I started reading self-help books, I quickly realized that without writing down key…
The Subtle Art of Not Giving a F*ck, Book Review
Who you are is defined by what you’re willing to struggle for. Mark manson The Subtle Art of Not Giving a F*ck by Mark Manson is essentially a book…
Journaling: How to write morning pages
Each morning, as we face the page, we meet ourselves. The pages give us a place to vent and a place to dream. They are intended for no eyes…
The Power of Walking: The Best Exercise for Mind & Body
The most powerful habit you can develop is the habit of walking. As simple as this action seems, it comes with great benefits. The first time I noticed the…
5 Lessons I Learned From Business Failures
At some point, most of us reach a place where we’re afraid to fail, where we instinctively avoid failure and stick only to what is placed in front of…
The Power of Micro Habits
If you struggle with introducing new habits, micro habits will change everything. This may sound too simple to be true, but micro habits are indeed that powerful. In this…
How To Start A Gratitude Journal
Towards the end of last year, I decided to start a gratitude journal. My goal was simple. I wanted to change how my mornings felt. I wanted to wake…
Powerful Lessons I Learned from Failure
It is true that you learn much more from failure than you do from success. In this post, I want to share 7 lessons I learned from failure. I…