Build Better Habits

Habits shape who we are. In my 30s and 40s I realized that daily routines define us, whether we realize or not. There were numerous habits I wanted to…

Do you find yourself stuck in indecision, putting things off until the last moment? You’re not alone. Every day, we make choices, big and small. Some people handle them…

Several mindset shifts happened in my 40s and changed my life completely. Mindsets have power. They can help us become more successful or stop us, and keep us from…

The most powerful habit you can develop is the habit of walking. As simple as this action seems, it comes with great benefits. The first time I noticed the…

If you struggle with introducing new habits, micro habits will change everything. This may sound too simple to be true, but micro habits are indeed that powerful. In this…

Writing is a critical life skill. Almost all of us write in some capacity every day. And in today’s society, it has become our primary form of communication.  Think…

We live in a culture that is obsessed with productivity. But in the pursuit of getting more done in less time, many of us fall prey to widely accepted…

Many keystone habits can profoundly change your life. At the end of every year, I sit down and think about the changes I am going to make next year….

Struggling to understand the power of reading and make it a habit in your life? When I was 8, I spent my afternoons with a book in hand. My…