How To Live a Balanced Life
Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Abraham Lincoln To live a balanced life is a dream…
Build Better Habits
How to simplify life
How to simplify life? This question has been in my mind since turning 35. I felt so tired of clutter, shopping, and money wasting. My house was a mess…
How to Change Yourself: Tips for Personal Growth
“How to change yourself?” is one of the most asked questions today. And at some point in life, each of us faces it. I’ve faced that question several times,…
How to make a habit stick
We’ve all been there. Excited to start a new habit, only to abandon it a few weeks later. But why is it so hard to make a habit stick?…
My hair care routine for hair loss
In this post, I am going to share my hair care routine for hair loss. It is a post I never imagined I’d write, let alone share. It’s about…
How to stop procrastinating
Procrastination is a habit and habits can be changed. This post breaks down why you delay and how to start taking action, even when motivation is low. I used…
How to improve self-confidence
Struggling to improve self-confidence? You are not alone. I’ve struggled with self-confidence my whole life. As a kid, I was really shy. Making friends and opening up to people…
Simple weekend routine ideas
A simple weekend routine enables you to prepare for the next week, recharge your batteries, and spend time doing the things you love. But what I’ve learned over the…
My Experience With Oil Pulling
A few years ago, I made a serious mistake. I had a broken front tooth, and my dentist recommended I put veneers on all 10 front teeth. No one…
How to Create a Good Nighttime Routine
After 40, sleep can start to feel like a bit of a battle. Whether it’s age, hormones, or just life, it’s no longer as easy as dropping into bed…
Building Habits: Key Lessons from Atomic Habits
“We are what we repeatedly do.” James clear Habits shape who we are. They not only drive our daily actions but also reinforce our beliefs about ourselves. A few…
The best morning routine
For years, I struggled to create the best morning routine. The routine that would wake me up and keep me energized throughout the day. I never gave mornings much…
The Complete Guide to Self-Care After 40
Hitting 40 is a big milestone! It’s that perfect sweet spot where you’ve gained life experience and confidence, but you might also notice some subtle (and not-so-subtle) changes in…
5 Amazing Benefits of Castor Oil
If you struggle with dry skin, Castor Oil may be your solution. A few years ago I watched a YouTube video by Jennifer Mayers explaining how she uses castor…